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Why Tai Chi?  
  Tai Chi for Diabetes instructor training workshop in NZ August 2008 by Dr LamTai Chi for Health

Programs to improve health and wellbeing - how to learn, teach, update and welcome.

  
What's New
July's Package                                           

Buy The Combined 42 Forms DVD and receive a FREE 42 Sword Forms DVD worth USD $39.95 or AUD $39.95.>>click here
This month’s theme Tai Chi Different Styles attracted many inspirational and insightful articles from our regular contributors. Enjoy reading about them and maybe expand your repertoire by learning one of these styles.  >>more Dr Paul Lam and Master Trainer Caroline Demoise at the Tai Chi workshop in MA USA June 2008
Qigong for Health

Qigong is a breathing exercise especially beneficial for relaxation and inner energy.  The Five Elements Qigong is easy-to-learn and effective for health improvement. Click here for more information
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cover for tai chi for osteoporosis and beginners

Ranging from beginners to advanced, our products are designed to make learning and improving your tai chi easy, safe and enjoyable.

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ARTICLES
Dr Paul Lam and tai chi family from Better Health Tai Chi Chuan, Sydney Australia

Read article by Dr Patience White, chief medical officer of Arthritis Foundation "Tai Chi for Arthritis and the Arthritis Foundation" >>more articles.

FORUM
Adrienne at the Exploring the Depth of Tai Chi for Arthritis workshop in Sydney 2009

Talk to tai chi enthusiasts and friends at the Forum, FAQs and Ask Dr Lam any question about Tai Chi.



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